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The StairMaster StepMill has been called the toughest workout in the gym. Now you can bring that same toughness to your home workouts with the StairMaster SM916 StepMill. The StairMaster StepMill is easy to recognize–it’s the piece of cardio equipment that looks brutal compared to the others, with a revolving set of 8-inch stairs that closely duplicates the workout of actual stair climbing. Each time you mount the StepMill, the unit’s electronically controlled, chain-driven alternator precisely controls the pedal descent, allowing a wide range of users to exercise smoothly within their comfort zones. The resulting step range of 24 to 162 steps per minute will strengthen your legs, boost your cardio, and challenge even the fittest of users.
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Posts Tagged ‘home gym’
StairMaster SM916 StepMill
January 14th, 2010Bowflex PR3000 Home Gym
June 6th, 2009
The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises.
The PR3000 utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.
